2022 Health Advocate Calendar
January
Make Self-Care a Priority
Newsletter Topics:
- Keys to Adopting Healthy Habits
- Are You Sabotaging Your Health?
- Well-Being Tips that Matter Most
- Click for this month’s newsletter
Health Observances:
- Blood Donor Month
- Healthy Weight Week
Promote Health and Well-Being:
Tip flyers: Overcoming Roadblocks to Self-Care; 22 Well-Being Tips for 2022
Blog post: New Year, New Deductible
February
Matters of the Heart
Newsletter Topics:
- Sneaky Things that Harm Your Heart
- Forging Healthier Relationships
- Team Up with Your Doctor for Heart Health
- Click for this month’s newsletter
Health Observances:
- Heart Health Month
- World Cancer Day
- Random Acts of Kindness
Promote Health and Well-Being:
Tip flyers: Swaps/Trades for a Healthier Heart; Supporting a Loved One with a Serious Diagnosis
Blog post: Ask Your Doctor about Heart Health
March
Nourish Body and Mind
Newsletter Topics:
- Sleep: Best Tonic for Well-Being
- Mind/Body Habits to Navigate Challenges
- Is Your Diet Keeping You Up at Night?
- Click for this month’s newsletter
Health Observances:
- Nutrition Month
- Sleep Awareness Week
Promote Health and Well-Being:
Tip flyers: Eat Well, Sleep Well; Coping with Change
Blog post: Take Advantage of Employee Benefits to Improve Your Health
April
Strengthen Your Resilience
Newsletter Topics:
- Stress and Whole-Body Effects
- You’re More Resilient Than You Think!
- Benefits of Boundary-Setting
- Click for this month’s newsletter
Health Observances:
- Alcohol Awareness Month
- Stress Awareness Month
- Earth Day
Promote Health and Well-Being:
Tip flyers: Resilience and Stress Management; How to Help Someone with Problematic Drinking Habits
Blog post: Setting Boundaries
May
Stay Energized and Focused
Newsletter Topics:
- Exercise for Moods, Focus and More!
- How to Help Someone
- Energy Boosters and Drainers
- Click for this month’s newsletter
Health Observances:
- Mental Health Awareness Month
- Employee Health and Fitness Month
- Women’s Health Week
Promote Health and Well-Being:
Tip flyers: Manage Your Energy for Better Focus; Top Tips for Women’s Health
Blog post: Understanding When to Help
June
Have a Safe and Healthy Summer
Newsletter Topics:
- Stay Out of the ER This Summer!
- Great Money Talks for Better Family Trips
- Summer Exercise: What to Know
- Click for this month’s newsletter
Health Observances:
- National Safety Month
- Family Health and Fitness Month
- Men’s Health Week
Promote Health and Well-Being:
Tip flyers: Having Family Vacations Flow; Top Tips for Men’s Health
Blog post: Vacation Safety
July
Go Outdoors for your Well-Being!
Newsletter Topics:
- The Benefits of a Nature Break
- Getting Along at Work
- Get the Facts about Sun Protection
- Click for this month’s newsletter
Health Observances:
- UV Safety Month
- Parks and Recreation Month
Promote Health and Well-Being:
Tip flyers: Nature and Your Mental Health; Skin Cancer Prevention
Blog post: Protect Your Skin Outdoors
August
Proactive Steps for Well-Being
Newsletter Topics:
- Are You On Track with Screenings?
- The Best Help to Offer Aging Parents
- The Importance of Winding Down
- Click for this month’s newsletter
Health Observances:
- Immunization Awareness Month
- Relaxation Day
Promote Health and Well-Being:
Tip flyers: Set Routines for Better Health; How to Unwind When You’re Pressed for Time
Blog post: Important Preventive Measures
September
Finding Joy
Newsletter Topics:
- The Mind/Body Effects of Stress
- Protect Your Mood
- Choosing Feel-Good Foods
- Click for this month’s newsletter
Health Observances:
- Suicide Awareness Month
- Fruits & Veggies—More Matters Month
- Cholesterol Education Month
Promote Health and Well-Being:
Tip flyers: Keep a Pulse on Your Mood; Talking to Your Children about Emotions
Blog post: Simple Steps for Seasonal Salads
October
Communicate for Relationships
Newsletter Topics:
- Keep Relationships Healthy from the Start
- Talking with Your Partner about Money
- Breast Cancer Updates
- Click for this month’s newsletter
Health Observances:
- Domestic Violence Awareness Month
- Breast Cancer Awareness Month
- Get Smart About Credit Day
Promote Health and Well-Being:
Tip flyers: Supporting a Family Member with Breast Cancer; Resources to Help Get Out of an Abusive Relationship
Blog post: Tips for Smoother Money Talks
November
Gratitude
Newsletter Topics:
- How Gratitude Changes You and Your Brain
- Defining Success for Yourself
- Top Tips to Prevent Diabetes
- Click for this month’s newsletter
Health Observances:
- Diabetes Awareness Month
- World Kindness Day
- Great American Smokeout
Promote Health and Well-Being:
Tip flyers: Gratitude and Well-Being; Make a Plan to Quit Tobacco
Blog post: Eating Healthy for Diabetes Prevention
December
Prepare for a Healthy New Year
Newsletter Topics:
- Renew Your Course for Better Health
- Beat the Seasonal Blues
- The Secrets to Sound Sleep
- Click for this month’s newsletter
Health Observances:
- Safe Toys and Gifts Month
- Handwashing Week
Promote Health and Well-Being:
Tip flyers: Prepare for a Healthy New Year; 10 Ways to Stay Healthy This Season
Blog post: Rethinking Holiday Gift Giving